Annapurna Base Camp Trek

Is it for me?

• No climbing or technical skills needed. If you can walk uphill for several hours with a light pack, day after day, you can train for this.
• Expect long stone staircases, especially around Chhomrong, where the trail drops to a river and climbs back up the other side.
• Train with hill walks or stair sessions two or three times a week for six to eight weeks before you go.
• You sleep at 4,130 m on one night. The climb is gradual, but anyone can get altitude sickness, so read our safety approach before you go.

Questions

How difficult is the Annapurna Base Camp trek?

It's a moderate to challenging walk with no climbing skills needed. The hard parts are the long stone staircases around Chhomrong and the climb from Deurali into the Sanctuary, where you sleep at 4,130 m. Good general fitness and some training beforehand make a big difference.

Can a beginner do it?

Yes, if you're reasonably fit and train for six to eight weeks with hill walks or stairs. It needs no flights and doesn't go above 4,130 m, which makes it a good first trek at altitude. For something shorter and lower, see our Poon Hill trek.

Do I need a guide?

Since 1 April 2023, Nepal requires foreign trekkers in national parks and conservation areas to trek with a licensed guide. See our [guide rules explainer](/journal/do-i-need-a-guide-nepal/) for the details and sources; we confirm the current position when you book.

What permits do I need?

An Annapurna Conservation Area Permit (ACAP). Your guide arranges it and the fee is part of your quote. See the permits guide for current fees.

When is the best time to go?

March to May and late September to November. Spring brings rhododendrons in bloom; autumn has the clearest skies. Winter is possible but cold at the top, and the monsoon (June to September) brings rain, cloud and leeches.

Will I get altitude sickness?

You might. Altitude sickness can start above about 2,500 m and affects people regardless of fitness. The itinerary climbs gradually, and the most important rule is simple: if you feel unwell, don't go higher. Tell your guide straight away.

What is the accommodation like?

Teahouses: simple family-run lodges with twin rooms, blankets and a shared dining room. Rooms are basic and unheated, so bring a warm sleeping bag.

Is there Wi-Fi and phone charging?

Most teahouses offer Wi-Fi and charging for a small fee. Both get slower and less reliable the higher you go, so bring a power bank.

Can I drink the water?

Don't drink untreated tap or stream water. Buy boiled water at teahouses or bring a filter or purification tablets, which also cuts down on plastic bottles.

Is there avalanche risk?

The section between Deurali and Machapuchare Base Camp can be exposed to avalanches after heavy snow, mostly in winter and early spring. Guides check conditions locally and won't cross when it isn't safe.

Can I add Poon Hill?

Yes. Starting via Ghorepani lets you see sunrise from Poon Hill before joining the trail to the Sanctuary. It usually adds one to two days.

What travel insurance do I need?

Insurance that covers trekking up to at least 6,000 m and helicopter evacuation. Check the altitude limit in the policy wording, not just the summary.